Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

per 100 gram

Water65.49g
Energy208.0kcal
Energy870.0kJ
Protein20.69g
Total lipid (fat)13.27g
Ash0.95g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe2.13mg
Magnesium, Mg10.0mg
Phosphorus, P179.0mg
Potassium, K235.0mg
Sodium, Na42.0mg
Zinc, Zn3.09mg
Copper, Cu0.065mg
Manganese, Mn0.002mg
Selenium, Se19.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.053mg
Riboflavin0.202mg
Niacin4.865mg
Pantothenic acid0.355mg
Vitamin B-60.672mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total55.4mg
Betaine8.9mg
Vitamin B-121.83??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU15.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated5.696g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.011g
14:00.407g
15:00.071g
16:03.142g
17:00.161g
18:01.881g
20:00.011g
24:00.004g
Fatty acids, total monounsaturated6.119g
14:10.103g
16:1 undifferentiated0.466g
16:1 c0.426g
16:1 t0.04g
17:10.109g
18:1 undifferentiated5.41g
18:1 c4.698g
18:1 t0.712g
20:10.031g
Fatty acids, total polyunsaturated0.613g
18:2 undifferentiated0.521g
18:2 n-6 c,c0.375g
18:2 CLAs0.068g
18:2 t not further defined0.078g
18:3 undifferentiated0.024g
18:3 n-3 c,c,c (ALA)0.024g
18:40.0g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.017g
20:3 n-60.017g
20:4 undifferentiated0.034g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.829g
Fatty acids, total trans-monoenoic0.752g
Fatty acids, total trans-polyenoic0.078g
Cholesterol60.0mg
Tryptophan0.232g
Threonine0.994g
Isoleucine0.981g
Leucine1.833g
Lysine2.046g
Methionine0.572g
Cystine0.217g
Phenylalanine0.844g
Tyrosine0.793g
Valine1.049g
Arginine1.447g
Histidine0.809g
Alanine1.302g
Aspartic acid2.069g
Glutamic acid3.455g
Glycine1.024g
Proline0.955g
Serine0.877g
Hydroxyproline0.141g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg